Mental Health Resources

I understand the importance of providing valuable resources to support individuals with mental health challenges. Explore the following resources to help yourself on your journey towards whole-hearted living.

Stress Management Techniques

Discover effective stress management techniques to cope with everyday challenges. Learn how to relax, breathe deeply, and prioritise self-care.

Self-care:

https://www.tiktok.com/@zman66238/video/7374332176378252576?is_from_webapp=1&sender_device=pc

https://youtu.be/o2_P6pYYf68

Breathing exercises:

https://www.youtube.com/watch?v=3-72jcwNi80

Mindfulness Exercises

Practice mindfulness exercises to increase self-awareness, focus, and emotional regulation. Cultivate a sense of calm and presence in your daily life.

10 ways to regulate your emotions:

https://www.youtube.com/watch?v=2hGosi3tsjI

Thai chi for winding down.

https://www.youtube.com/watch?v=cEOS2zoyQw4&t=482s

Tik Tok:

www.tiktok.com/@zman66238

Facebook

https://www.facebook.com/profile.php?id=61564122202715

Take the First Step Towards Healing

Explore our mental health resources and start your journey towards a healthier mind today.