Frequently Asked Questions

Our online counselling sessions are conducted through a secure platform where you can chat with me in real time. You can attend sessions from the comfort of your own home, ensuring privacy and convenience.

Stress management involves personalised strategies to help you identify and reduce stress triggers. I will work with you to develop coping mechanisms and relaxation techniques to improve your well-being.

Mindfulness training focuses on enhancing emotional regulation and promoting present moment awareness. By practicing mindfulness techniques, you can improve your mental clarity, reduce anxiety, and build resilience.

Yes, I prioritise confidentiality and security in all our online interactions. My platform uses encryption to protect your data, ensuring a safe and private environment for your counselling sessions.